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Marly Alcino
Journal
07 Mar 18
Marly Alcino's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
77.5 kg
Lost so far:
3.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
523 kcal
Fat: 25.17g | Prot: 41.65g | Carbs: 31.55g.
Lunch:
Hemmer Palmito Juçara, Abobrinha Italiana, Salada de Alface com Vegetais Variados, Ovo Cozido.
Dinner:
Vapza Peito de Frango Desfiado Cozido, Crepioca, Italac Leite Integral, 3 Corações Cappuccino, Ovo Frito sem Gordura.
more...
2295 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Marly Alcino's Weight History
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