Emilim's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

55.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1112 kcal

Fat: 31.42g | Prot: 88.51g | Carbs: 116.57g. Breakfast: Banana, Ovo, Holy Nuts Farinha de Amêndoas. Lunch: Peito de Frango, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Pita Bread Pão Sírio Integral, Peito de Frango. more...

1916 kcal

Exercise: Desk Work - 10 hours, Fitness Training (Workout) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Emilim's Weight History

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Emilim's Journal, 07 Mar 18

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Emilim's Weight History