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I've adjusted my goal so it looks more doable. small realistic goals that are more attainable I think r better then a far away end goal of 140lb. I wish to one day make that, but that'll b awhile. so if I can lose 30lbs that's a win. then I'll readjust my goal again.
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1448 kcal
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Fat: 56.29g | Prot: 73.74g | Carbs: 173.72g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds), Kroger Pepper Jack Cheese Slices, Grapefruit, Margarine (Regular), IHOP Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Banana Peppers, Food Club Sliced Black Olives, Bertolli Marinara Sauce, Kroger Pepper Jack Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cranberry Juice, Cooked Sauerkraut, Uncle Charley's Hot Italian Sausage. Snacks/Other: Tap Water, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Kroger 100% Juice Cranberry, Tap Water, Tostitos Baked Tostitos Scoops, Tostitos Medium Salsa, Celestial Seasonings Country Peach Passion Herbal Tea, Tap Water. more...
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4443 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, hand weights - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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