Weigh In record (no journal entry) for 07 March 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 56.32g | Prot: 61.64g | Carbs: 23.42g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coffee, Half and Half Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lipton Naturally Decaffeinated Tea Bags, Roasted Broiled or Baked Chicken Breast, Lipton Black Tea Bags, Land O'Lakes Traditional Half & Half, Coffee, Blueberries, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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Losing 3.2 kg a Week
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 Comments
I started dieting Jan. 27th at 174. I started FatSecret Jan. 29th. I immediately got sick with a tummy bug and quickly dropped to 164. I started Keto with the Longevity Diet on Feb. 12th. at 168 and lost 4 lbs. in 5 days. I gained those 4 lbs. back fairly quickly, but steadily lost weight over the next few weeks. I started Keto again on March 5th at 165. Currently at 163 with two more Keto days to go.
07 Mar 18 by member: MereSess
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MereSess's Weight History
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