bilgehalit's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

79 kg Lost so far: 7.4 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 March 2018:

1069 kcal

Fat: 34.32g | Prot: 73.75g | Carbs: 112.36g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Salatalık, Domatesler, Sulu Köfte. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Su, Sade Yoğurt, Sütaş Orman Meyveli Yoğurt, Şekerpare. more...

2169 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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bilgehalit's Journal, 07 Mar 18

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