Weigh In record (no journal entry) for 07 March 2018
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 78.75g | Prot: 134.06g | Carbs: 196.76g.
Breakfast: SPAR Vital Bio Quinoa Pops, Vollmilch, Naturjoghurt, Whey Protein Vanille, Shake, Äpfel. Lunch: Lachs, Butter, Snack Fun Cracker Mehrkorn, Sardinen in Öl (Konserviert). Dinner: SPAR Vital Bio Quinoa Pops, Vollmilch, Feinstoff Bio Gerstengras Pulver, Naturjoghurt, Whey Protein Vanille, Shake, Äpfel. more...
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Gaining 0.4 kg a Week
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