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1069 kcal
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Fat: 34.32g | Prot: 73.75g | Carbs: 112.36g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Salatalık, Domatesler, Sulu Köfte. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Su, Sade Yoğurt, Sütaş Orman Meyveli Yoğurt, Şekerpare. more...
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2169 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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bilgehalit's Weight History
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