Weigh In record (no journal entry) for 07 March 2018
|
64.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 39.22g | Prot: 66.59g | Carbs: 169.85g.
Breakfast: Яблоко, Фруктовый Йогурт (Цельное Молоко), Овсяная Каша на Воде, Кофе с Молоком. Lunch: Росток Хлебец. Dinner: Батон, Spighe Di Campo Spaghetti. Snacks/Other: Вареное Яйцо, Скумбрия Копченая. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|