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Been to see an osteopath today-lots of manipulating and cracking!! Hopefully back in the gym next week 👍
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1884 kcal
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Fat: 35.50g | Prot: 114.76g | Carbs: 258.41g.
Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Bernard Matthews Chicken Breast Slices , Morrisons 50% Lighter Soft Cheese, Tesco Wholemeal Pitta Bread. Dinner: Morrisons Instant Mash, Branston Baked Beans, Morrisons Savers Eggs. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Arla Protein Milkshake, Velvet Crunch Cheese & Onion. more...
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 Comments
Let’s hope you’ve had an improvement from it today.
08 Mar 18 by member: Phooka
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jonswaffield04's Weight History
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