Weigh In record (no journal entry) for 07 March 2018
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148.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 69.84g | Prot: 123.10g | Carbs: 32.71g.
Breakfast: Omelete ou Ovos Mexidos, Canela, Batata Doce, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. more...
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4361 kcal
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Exercise:
Sexual Activity - 20 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Marcelo Albuquerque 10's Weight History
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