Weigh In record (no journal entry) for 07 March 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 132.73g | Prot: 77.52g | Carbs: 50.58g.
Lunch: Copra Óleo de Coco Extra Virgem, Danubio Cream Cheese Light, Contra-filé, Tomates, Pepino (com Casca), Sadia Mussarela, Berinjela. Dinner: Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Contra-filé. Snacks/Other: Coco Seco, Morangos, Amendoim, Ipanema Queijo Branco Light. more...
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Losing 4.2 kg a Week
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Lili1606's Weight History
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