San Francisco's Journal, 08 Jun 12

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Weigh In record (no journal entry) for 08 June 2012

100.7 kg Lost so far: 29.9 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

924 kcal

Fat: 27.67g | Prot: 91.38g | Carbs: 76.70g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), The Biggest Loser Protein Powder. Lunch: Baby Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Pepperpot (Tripe) Soup. more...

2784 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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San Francisco's Journal, 08 Jun 12

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San Francisco's Weight History