imazzitiz's Journal, 08 Mar 18

mari sarapannn...

View Diet Calendar, 08 March 2018:
1246 kcal Fat: 47.29g | Prot: 81.70g | Carbs: 128.13g.   Breakfast: Tempe Orek, Minyak Kelapa, Singkong, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Tempe, Kacang Merah (dengan Garam, Dimasak, Direbus), Singkong. Dinner: Cilok, Bakso Daging Sapi, Siomay, Kerupuk Makanan Ringan, Tomat, Jambu Biji. Snacks/Other: Buah Naga. more...
1888 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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