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nia15
Journal
08 Mar 18
nia15's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
56 kg
Lost so far:
4.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
832 kcal
Fat: 26.46g | Prot: 33.01g | Carbs: 114.53g.
Breakfast:
Sari Roti Roti Sobek Coklat.
Lunch:
Fried Calamari, Indonesian Corn Fritter, Indonesian Sambal Goreng, Nasi Putih.
Dinner:
Yakult Yakult, Chicken (Breaded and Fried), Nasi Putih.
Snacks/Other:
Kerupuk Amplang.
more...
1435 kcal
Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nia15's Weight History
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