Weigh In record (no journal entry) for 08 March 2018
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 148.66g | Prot: 65.21g | Carbs: 205.88g.
Breakfast: Bimoli Minyak Goreng, Kerupuk Udang, Tahu Goreng, Telur Rebus, Bayam, Nasi Merah. Lunch: Tempe, Bimoli Minyak Goreng, Botok, Kerupuk Udang, Telur Rebus, Tahu Goreng, Nasi Merah. Dinner: Kerupuk Udang. Snacks/Other: Keripik Tempe, Keripik Tempe, Keripik Tempe, Keripik Tempe. more...
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Losing 2.0 kg a Week
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AriefImam's Weight History
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