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Dian Ayu Mairoh
Journal
08 Mar 18
Dian Ayu Mairoh's Journal, 08 Mar 18
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dari 66,7 selama 6hri lakukan diet mayo alhamdulillah sudah turun 3kg.
seneng rasanya
63.3 kg
Lost so far:
3.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
770 kcal
Fat: 30.27g | Prot: 44.64g | Carbs: 78.00g.
Breakfast:
Herbalife NRG, Herbalife Herbal Aloe Concentrate, Teh Tawar, Mr. Bread Roti Tawar Gandum.
Lunch:
Telur Balado, Paha Ayam Panggang (Kulit Dimakan), Daging Sapi, Mie.
more...
1584 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
6 Supporters
Support
Comments
Pengen bisa berhasil juga :"
27 Dec 18 by member:
handitamutia
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Dian Ayu Mairoh's Weight History
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