mokateko's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

66.7 kg Lost so far: 30.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1713 kcal

Fat: 137.13g | Prot: 99.78g | Carbs: 10.20g. Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Vaasan Minihiilari Ruis Täysjyväleipä. more...

2577 kcal

Exercise: Housework - 1 hour, Reading - 3 hours, Working - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mokateko's Journal, 08 Mar 18

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mokateko's Weight History