Weigh In record (no journal entry) for 08 March 2018
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 25.70g | Prot: 93.22g | Carbs: 137.91g.
Breakfast: Aerzener Roggenvollkornbrot, K-Classic Körniger Frischkäse, Kaufland Prosciutto Cotto, Dolce Gusto Cortado, Kaufland Frischkäsezubereitung Light. Lunch: TiP Doppelkeks, Birnen, Banane, Äpfel, Mein Q Quarkcreme Protein Vanille, Alpro Sojajoghurt. Dinner: Gewöhnlicher Feldsalat, Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft, Aerzener Roggenvollkornbrot. more...
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Losing 0.5 kg a Week
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Schokomaus81's Weight History
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