Weigh In record (no journal entry) for 08 March 2018
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77.7 kg
Lost so far: 33.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 92.73g | Prot: 148.55g | Carbs: 168.81g.
Breakfast: Sarchio Sarciok Cocco Snack. Lunch: Salame, Olio Extra Vergine di Oliva, Pancetta, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Mela, Probios Crispy Crackers di Riso, Philadelphia Philadelphia, Coop Salmone Scozzese Affumicato, Olio Extra Vergine di Oliva. Snacks/Other: Probios Crispy Crackers di Riso, Perugina Fondente 70%, Perugina Cacao Amaro, Fage Total 0%, Myprotein Burro di Arachidi, Probios Crispy Crackers di Riso, Fage Total 0%, Rice & Rice Gallette di Riso senza Sale, Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 0.8 kg a Week
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