jonswaffield04's Journal, 08 Mar 18

So I had this to deal with today!!

View Diet Calendar, 08 March 2018:
2087 kcal Fat: 40.82g | Prot: 236.31g | Carbs: 176.74g.   Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Tesco Wholemeal Pitta Bread, Morrisons 50% Lighter Soft Cheese, Bernard Matthews Chicken Breast Slices. Dinner: Tesco Part Baked Baguette, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Velvet Crunch Cheese & Onion, Arla Protein Milkshake. more...

8 Supporters    Support   

Comments 
😱 
08 Mar 18 by member: meganerj
Me too! 
08 Mar 18 by member: bubblegum14
Where was yours bubblegum14? 
08 Mar 18 by member: jonswaffield04
Be safe! 
08 Mar 18 by member: Phooka
Leeds, but not as bad as where you are All cleared up 
08 Mar 18 by member: bubblegum14
Not good! 
08 Mar 18 by member: Doobrie
Wow! I was in Lincolnshire/Yorkshire on Thursday and it looked like this! Where are you Jon? 
08 Mar 18 by member: gaelicgal
I was in Wakefield gaelicgal 
08 Mar 18 by member: jonswaffield04
Ah.. my OH was driving on the south coast yesterday.. near Hastings and they still had lots of snow down there .. stay safe 👍👍 
08 Mar 18 by member: gaelicgal

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jonswaffield04's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.