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Tunigel
Journal
08 Mar 18
Tunigel's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
82.7 kg
Lost so far:
6.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1240 kcal
Fat: 54.43g | Prot: 48.75g | Carbs: 130.81g.
Lunch:
Bratwurst, Kaffee.
Dinner:
Prima Kost Möhren Salat, Milram Frühlingsquark Activ, Pellkartoffeln, Eifel Bauern-Sülze.
Snacks/Other:
Storck Knoppers Nussriegel.
more...
2926 kcal
Exercise:
Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tunigel's Weight History
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