TracyCobos's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

86.2 kg Lost so far: 7 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

979 kcal

Fat: 36.30g | Prot: 47.72g | Carbs: 114.54g. Breakfast: Huevo Duro, Plátano, Quaker Avena Instantánea. Lunch: Huevo Frito, Arroz Blanco. Dinner: Clara de Huevo, Lechuga, Arroz Blanco. Snacks/Other: Great Value Peanut Butter, Kupiec Galletas de Arroz Tradicionales. more...

2522 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TracyCobos's Weight History

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TracyCobos's Journal, 08 Mar 18

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TracyCobos's Weight History