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rikaikaa
Journal
08 Mar 18
rikaikaa's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
59 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
919 kcal
Fat: 21.78g | Prot: 36.45g | Carbs: 148.80g.
Lunch:
Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Dadar atau Telur Orak-Arik.
Dinner:
Jagung Rebus, Nasi Putih, Sayur Campuran, Telur Rebus.
Snacks/Other:
Kue Bolu Coklat.
more...
1530 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.0 kg a Week
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rikaikaa's Weight History
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