rikaikaa's Journal, 08 Mar 18

rikaikaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2018

59 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

919 kcal

Fat: 21.78g | Prot: 36.45g | Carbs: 148.80g. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Jagung Rebus, Nasi Putih, Sayur Campuran, Telur Rebus. Snacks/Other: Kue Bolu Coklat. more...

1530 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rikaikaa's Weight History

View Complete History

rikaikaa's Journal, 08 Mar 18

Submit a Comment

rikaikaa's Weight History