san.d.g's Journal, 08 Mar 18

Just found out I've got a sprained ankle so no Fitbit for me for two days but still need to watch my food intake

View Diet Calendar, 08 March 2018:
534 kcal Fat: 14.60g | Prot: 18.59g | Carbs: 73.31g.   Breakfast: Muller Light Vanilla Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Red Seedless Grapes, Weight Watchers Chicken Soup. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Sainsbury's Fruit & Nut Mix. more...
1817 kcal Exercise: Fitbit - 24 hours. more...

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