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nilachoirunn
Journal
08 Mar 18
nilachoirunn's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
283 kcal
Fat: 6.20g | Prot: 4.42g | Carbs: 54.17g.
Breakfast:
Belvita Belvita Breakfast, Grapes.
Lunch:
Tea Presweetened with Sugar.
Dinner:
Oranges.
more...
2378 kcal
Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 5 minutes, Treadmill - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nilachoirunn's Weight History
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