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Onuryldrm
Journal
08 Mar 18
Onuryldrm's Journal, 08 Mar 18
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Yeni deneme. Başlangıç
105.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1533 kcal
Fat: 64.08g | Prot: 34.47g | Carbs: 205.10g.
Breakfast:
Beyaz Ekmek, Bal, Balparmak Apitera Zen.
Dinner:
Doğanay Şalgam Suyu, Etli Pilav.
Snacks/Other:
Doritos Turca, Ceviz, Coca-Cola Coca-Cola.
more...
2854 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Onuryldrm's Weight History
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