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Run/Walk (5.8 mph): 1.5 miles: 19:34 (last: -1:01, test: +5:29)
High Risk: 0 pts
PT test: 62 days (May 8th)
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1563 kcal
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Fat: 65.79g | Prot: 74.29g | Carbs: 174.78g.
Breakfast: 365 Sourdough Bread, Peanut Butter, Coffee with Cream. Lunch: Potato Chips, Broccoli Cheese Soup (Prepared with Milk), Starbucks Turkey & Swiss Sandwich. Dinner: Harrisburg Dairies 2% Milk, American Flatbread Tomato Sauce & Three Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2178 kcal
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Exercise:
Running - 10/kph - 13 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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