|
Degisiklik olsun
|
2770 kcal
|
Fat: 81.47g | Prot: 109.32g | Carbs: 398.21g.
Breakfast: Kedi Dili, Patates (İçi, Tuzsuz, Haşlanmış), Eti Lifalif Yulaf Ezmesi. Lunch: Nuh Ankara Makarna, Muz. Dinner: Biftek, Bitkisel Yağ. Snacks/Other: Eti Maximus. more...
|
|
1615 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 2 minutes, Weight Training (moderate) - 13 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 13/kph - 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozpinar's Weight History
|