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Today wasn't to bad of a day. I went shopping with my mother, which is always a ball of laughs. My puppy didn't make a mess of the house his first time being left to run free while I was gone and I had a wonderful and much needed massage. What made the massage so good today was my therapist noticed I was working my bad back muscles. She told me to keep up the good work and gave me a few pointers.
Now if My poor stomach would just figure out that veggies are good for you and it shouldn't make me feel as if I'm about to burst, I would have had a top 10 day.
View Diet Calendar, 22 January 2008:
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1082 kcal
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Fat: 49.82g | Prot: 114.71g | Carbs: 39.84g.
Breakfast: coffee. Lunch: frozen green beans, chicken breast. Dinner: mozzarella cheese , cheddar cheese, tomatoes, spinach, cheese, mushrooms, Beef steak, broiled or baked, lean and fat eaten. Snacks/Other: water, whip topping, sugar free jello. more...
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2192 kcal
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Exercise:
Desk Work - 1 hour, Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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 Comments
Hang in there. Good news about your back. Keep experimenting with your veggies...one at a time so that you know how they affect you. You're lucky with your puppy. I wouldn't dare let my puppy run free in the house yet when I'm gone, I'd come home to a disaster..lol
22 Jan 08 by member: mbhpro
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sounds like a good day! Im so sorry your tummy is still a problem, I sure hope it settles down for you. I do know that "ginger" is good for upset tummies, just not sure if you can find something to sprinkle it on? Maybe someone has some suggestions. I use to give my kids giner-ale (no 7-up does not work the same...has to be ginger), they do have it in diet.
22 Jan 08 by member: Janelleas
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When I'm feeling sick I add ginger to my tea. Not too much b/c it will burn your throat, maybe about 1/8 tsp. Add a little honey for a sore throat too if you need.
23 Jan 08 by member: lttlangel
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