Weigh In record (no journal entry) for 08 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 26.58g | Prot: 33.46g | Carbs: 52.66g.
Breakfast: Crepioca, Café (Infusão, Descafeinado). Lunch: Subway Pimentão, Subway Tomate, Couve Manteiga Refogada, Beterraba Cozida, Frango Assado. Dinner: Sopa de Mandioquinha. more...
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Gaining 7 kg a Week
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cristonini's Weight History
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