Weigh In record (no journal entry) for 09 March 2018
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.56g | Prot: 56.29g | Carbs: 59.11g.
Lunch: Crackers, Indonesian Spicy Green Beans, Chicken Meat (Roasting, Roasted, Cooked), Squid, Scallops, Nasi Putih. Dinner: Indonesian Lontong Rice Cake, Indonesian Chicken Satay. more...
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1436 kcal
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Exercise:
Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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