Weigh In record (no journal entry) for 09 March 2018
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 60.11g | Prot: 35.04g | Carbs: 118.04g.
Breakfast: Telur Goreng, Nasi Uduk. Lunch: Donat Dilapisi Coklat, Telur Goreng. Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 2.1 kg a Week
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