kcubaruk's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

60.2 kg Lost so far: 10.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

841 kcal

Fat: 33.75g | Prot: 48.54g | Carbs: 95.07g. Breakfast: Musler Батончик с Цельными Злаками Вишня и Йогурт, Curtis Чай Зеленый, Россия Щедрая Душа Шоколад Горький 70%. Lunch: Белебеевский Сыр Belster, Суп Овощной. Dinner: Киви, Яблоко, Сладкий Красный Перец, Виктория Котлеты из Индейки на Пару. more...

1783 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kcubaruk's Journal, 09 Mar 18

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