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Bruno.Balndas
Journal
09 Mar 18
Bruno.Balndas's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
100.7 kg
Lost so far:
40.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
2925 kcal
Fat: 101.31g | Prot: 261.79g | Carbs: 530.43g.
Breakfast:
Birkenhof Möhrengemüse.
Lunch:
Aldi Frucht Schale Früchte Mix, Quark, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Marshmallow Fluff, Spitzkohlsalat, Real Schabefleisch, Gut & Günstig Weizenbrötchen.
more...
3150 kcal
Exercise:
Joggen 7 km/h - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Bruno.Balndas's Weight History
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