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😘👍
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 31.94g | Prot: 52.56g | Carbs: 259.59g.
Breakfast: Hero Marmellata Light Arance Amare, Céréal Pain d'épices. Lunch: Insalata Mista, Caffè Espresso, Arance, Finocchio, Esselunga Trofie. Dinner: Italiamo Pizza Friarielli e Salsiccia, Pizza al Prosciutto. Snacks/Other: Gran Pavesi Cracker Salati, Tè Pre-Zuccherato, Arance, Mandarino, Vogliazzi Panino al Salame. more...
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2551 kcal
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Exercise:
Sitting - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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