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dylanbiles
Journal
09 Jun 12
dylanbiles's Journal, 09 Jun 12
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Weigh In record (no journal entry) for 09 June 2012
118.1 kg
Lost so far:
2.5 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2012:
1755 kcal
Fat: 75.25g | Prot: 67.40g | Carbs: 158.50g.
Lunch:
Honey Nut Spins Cereal, Honey Wheat Bread, Low Sugar Concord Grape Jelly, Natural Creamy Peanut Butter.
Dinner:
Chicken Alfredo & Fettuccine.
Snacks/Other:
dos equis, Sugar Free Lemon Gelatin, Honey Nut Spins Cereal.
more...
3212 kcal
Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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dylanbiles's Weight History
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