san.d.g's Journal, 09 Mar 18

Bad day yesterday but staying on track today

View Diet Calendar, 09 March 2018:
843 kcal Fat: 35.14g | Prot: 22.78g | Carbs: 101.88g.   Breakfast: Muller Light Vanilla Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated) . Dinner: French Fries (in Vegetable Oil) , Fried Egg without Fat. Snacks/Other: Asda Red Seedless Grapes. more...
2052 kcal Exercise: Fitbit - 24 hours. more...

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