Weigh In record (no journal entry) for 09 March 2018
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140.6 kg
Lost so far: 23.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 82.78g | Prot: 54.97g | Carbs: 36.58g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Café, Leite (Leite Integral), Scala Queijo Prato, Perdigão Mortadela Ouro, Aviação Manteiga com Sal, Copra Farinha de Coco (10g), Danubio Requeijão Light, Ovo. Lunch: Rainha Costelinha Suína, Agrião. Dinner: Zero-Cal Adoçante, Leite Integral, Café, Scala Queijo Prato, Perdigão Mortadela Ouro, Danubio Requeijão Light, Ovo, Da Terrinha Tapioca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Doce Sabor Dadinho. more...
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Losing 3.2 kg a Week
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Michelemap's Weight History
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