Weigh In record (no journal entry) for 09 March 2018
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 27.36g | Prot: 30.77g | Carbs: 112.09g.
Breakfast: Kue. Lunch: NutriSari American Sweet Orange, Kari Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Goreng Ayam. more...
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Losing 1.1 kg a Week
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williamhalim93's Weight History
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