Weigh In record (no journal entry) for 09 March 2018
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110.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 74.94g | Prot: 45.59g | Carbs: 277.00g.
Breakfast: Soya Maionese, Coqueiro Atum Ralado em Óleo, Richester Cream Cracker, Ovo Cozido. Lunch: Batata Doce Cozida. Dinner: Monster Energy Monster Energy, Smirnoff Vodka, Sopa de Ervilha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nestlé Creme de Leite, Café. more...
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Losing 3.3 kg a Week
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leocadio90584's Weight History
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