raninrainy's Journal, 09 Mar 18

kalori mie itu 400 kurang. kalo makan itu, harus ngepress makanan yang lain. sedangkan diet itu diutamakan serat dan protein hmm

View Diet Calendar, 09 March 2018:
621 kcal Fat: 31.73g | Prot: 22.22g | Carbs: 60.99g.   Breakfast: Bakwan, Ultra Milk Ultra Milk Low Fat. Lunch: Nasi Kuning, Telur Rebus. more...
2032 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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