merimargo's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

69.7 kg Lost so far: 0.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

563 kcal

Fat: 15.00g | Prot: 28.43g | Carbs: 77.98g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Печень Куриная в Сметане, Рис Вареный. Snacks/Other: Мёд, Смесь Какао и Сахара (с Обезжиренным Молоком), Соленые Огурцы с Укропом, Вареное Яйцо. more...

2486 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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merimargo's Journal, 09 Mar 18

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