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eiitalaris
Journal
09 Mar 18
eiitalaris's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
56 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1342 kcal
Fat: 42.80g | Prot: 75.71g | Carbs: 163.80g.
Breakfast:
Plus Vita Pão de Forma Integral 12 Grãos Zero, Café, Queijo Mozzarella de Leite Integral.
Lunch:
Peito de Frango, Piracanjuba Leite em Pó Integral Instantâneo, Batata Inglesa Cozida.
Dinner:
Feijão Preto Cozido.
Snacks/Other:
Kibon Sorvete Laka, Kibon Sorvete Laka, Maçã.
more...
1556 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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eiitalaris's Weight History
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