Weigh In record (no journal entry) for 09 June 2012
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74 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: 100%.
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585 kcal
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Fat: 9.46g | Prot: 38.85g | Carbs: 98.35g.
Breakfast: limao, gengibre, melão. Lunch: peito de frango, abacaxi, pepino, alface, feijão verde, cebola, tomate, rabanete, arroz. Dinner: Achocolatado light, torrada integral, torrada integral, requeijao, leite desnatado. Snacks/Other: mamão. more...
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Losing 1.8 kg a Week
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