Weigh In record (no journal entry) for 09 March 2018
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82.3 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 94.09g | Prot: 132.92g | Carbs: 17.04g.
Breakfast: Frimesa Nata, Café Brasileiro Café. Lunch: Ovo Frito, Abóbora Japonesa, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Cebolas, Champignon, Nestlé Creme de Leite, Heinz Mostarda, Frimesa Nata, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Sadia Mussarela, Seara Presunto Cozido. more...
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Losing 2.1 kg a Week
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kpacheco10's Weight History
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