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tytifryti~
Journal
09 Mar 18
tytifryti~'s Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
48 kg
Lost so far:
0.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
656 kcal
Fat: 26.03g | Prot: 23.58g | Carbs: 84.64g.
Breakfast:
Гречневая Крупа (Вареная, Жареная).
Lunch:
Гуляш из Говядины, Сыр Российский.
Dinner:
Ариант Свинина Любительская Копчено-Вареная.
Snacks/Other:
4 Сезона Черная Смородина, Тестов Тесто для Пельменей , Бондюэль Кукуруза Консервированная , Яблочный Пирог.
more...
1316 kcal
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tytifryti~'s Weight History
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