Weigh In record (no journal entry) for 09 March 2018
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108.6 kg
Lost so far: 25.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 110.68g | Prot: 138.52g | Carbs: 80.01g.
Breakfast: Sodexo Crustless Quiche, Sabra Roasted Red Pepper Humus, Piller's Turkey Bites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Salsa, Tomatoes, Sour Cream, Cheddar Cheese, Lettuce, Ground Beef (Cooked). Snacks/Other: Kraft All Natural Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, America's Choice Natural Almonds. more...
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3164 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Athensgym's Weight History
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