tahoebrun's Journal, 09 Mar 18

Good Morning Everyone -
It is Friday and it is a beautiful day, I have had an amazing Americano with sugar free vanilla and cinnamon. I have had a good breakfast and I am feeling good. I am doing well getting enough water in and it shows in the lack of joint pain. The trade is I am having an extra trip to the bathroom in the night but I'll take it. Last night in the Gym I achieved a few personal best levels which was awesome as I am now ahead of where I was pre-"incident". Had a good dinner last night - we made some chili Colorado and tried some reduced fat refried black beans. working the amounts allowed me to have a regular flour tortilla and not blow my calories and carbs. It certainly won't be a daily meal but it was nice to know that this is in the options for meals when the time arises. A non scale victory today was that a shirt that used to be super tight was noted as being loose on me by my wife today. I am going to the chiropractor to get a tune up and then to the barber for a fresh hair cut. I hope everyone has a great day and has success in their life adventure today.

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2132 kcal

Fat: 89.54g | Prot: 114.30g | Carbs: 222.10g.   Breakfast: Lettuce Salad with Assorted Vegetables, Salad Pizazz Cherry Cranberry Pecano, Great Value 100% Whole Grain Quick Oats, Fairlife Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Sun-Maid Cinnamon Swirl Raisin Bread, VIP Use Like Fresh Mixed Fruit. Lunch: Wegmans Multigrain Bread, Tomato Sauce (Canned), White Rice, Ground Beef (85% Lean / 15% Fat), Ken's Steak House Lite Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fairlife Fat Free Milk, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Banana Chips, Wegmans Blue Stilton, Real Foods Corn Thins Tasty Cheese, Eggland's Best Large Grade A Eggs, Country Hearth Multigrain Bread, Scrambled egg with vegtables. more...

3052 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...