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chitradityana
Journal
10 Mar 18
chitradityana's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
89.6 kg
Lost so far:
4.3 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
839 kcal
Fat: 36.30g | Prot: 66.32g | Carbs: 57.67g.
Breakfast:
McDonald's Bubur Ayam, Lowfat Chicken Nuggets, Cornmeal Pancakes.
Lunch:
Chicken Meatballs.
Dinner:
Daging dan Kulit Ayam (Panggang), Ready-to-Drink Soy Milk.
Snacks/Other:
Chicken Meatballs, Cornmeal Pancakes.
more...
2968 kcal
Exercise:
Motorbike Riding - 10 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chitradityana's Weight History
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