Weigh In record (no journal entry) for 10 March 2018
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71 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 5.83g | Prot: 10.22g | Carbs: 89.04g.
Breakfast: Ovaltine High 10, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Jagung Rebus. more...
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Losing 0.3 kg a Week
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